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download the appSign up to get the inside scoop on today’s biggest stories in markets, tech, and business — delivered daily. Read previewProfessor Cynthia Thomson doesn't rely on supplements to stay healthy. "And then looking at my diet and going, 'I'm not going to be able to get to that level.'" These supplements are merely an addition to her plant-heavy diet, where she gets most of her nutrientsThomson says most of her diet is plants. At home, she likes to eat tofu, tempeh, kefir, salmon, nuts and seeds, as well as plenty of vegetables.
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A new study suggests getting enough vitamin D and calcium is important for preventing cancers. AdvertisementDietician and cancer prevention expert Cynthia Thomson knows you can't always diet or supplement your way out of getting cancer. Significantly less breast and colon cancer in supplement-takersManufacturers often sell calcium and vitamin D in a single, combined supplement for bone health. Despite the potential heart risks, Thomson still takes her vitamin D and calcium supplements every day. AdvertisementThomson knows that supplements will never erase a person's cancer risk.
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